Commerce Wellness – August 2022

August 2, 2022

This month, PEHP is focusing on setting goals and improving habits.  These wellness activities will help you live a healthier lifestyle.

August Wellness Challenge – Climb Higher: Personal Improvement

August’s challenge will teach you about motivational tools to help improve your health and lifestyle habits. The challenge provides you with a free month of access to the Climb App. The Climb App includes personalized direction for you to track and set goals. It’s a great opportunity to get the whole family involved!

Click here to register.

August Workout Warrior – Lose the Gym

You don’t need a gym membership to get a good workout. Sign up for this month’s Workout Warrior to learn some exercise routines that you can do from home.

Click here to register.

Quarterly Webinar – What’s Your Meal Plan?

If you would like to watch the quarterly wellness webinar “What’s Your Meal Plan?,” click here to view it on the PEHP Health & Benefits YouTube channel. Jill Bryan, our Registered Dietitian, offered helpful suggestions to make meal planning easier. Below is the .pdf of her slides which includes 10 tips for healthy eating, 6 steps for meal planning, and weblinks to successfully prepare meals and snacks.