The holiday season can be hectic. This month, PEHP wants you to focus on being healthy and getting enough sleep.
Wellness Challenge – Healthy Holidays – Maintain, Don’t Gain
The Healthy Holidays – Maintain Don’t Gain is underway, but you can still register. The challenge runs through January 4. During this eight week challenge, you will learn how to enjoy the holidays in a healthy way. You will receive tips and resources to help you eat healthy and stay active during the holiday season.
December Workout Warrior – Exercise Right & Sleep Tight
Like nutrition and exercise, sleep is an essential component of a healthy lifestyle. Regular exercise may help you sleep better each night and stay asleep longer. Learn about healthy sleep routines this month.
Healthy Holiday Recipes
Watch this video to learn two healthy side dishes you can make during the holidays.